Facebook
Instagram
THINK
Celebrity
How Are You Today
Opinion Pieces
Rants & Raves
The Capsule Collective
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Unfiltered with Jessie Gurunathan
BE
Family
Health & Wellness
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
DO
Drinks
Events & Activities
Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
COVET
Beauty
Book Club
Fashion
Home Décor
Shopping
Weddings
THRIVE
Career
Money and Investing
Small Business
THE DIARIES
The Dating Diaries
The Divorce Diaries
The Love Diaries
The Motherhood Diaries
The Work Diaries
Search
GOSSIP
Curated collection of smart articles for women
GOSSIP
Curated collection of smart articles for women
CAPSULE
Curated collection of smart articles for women
Facebook
Instagram
About
Contact
Thursday, April 25, 2024
CAPSULE COMMUNICATIONS
Search Capsule
THINK
All
Celebrity
How Are You Today
Opinion Pieces
Rants & Raves
The Capsule Collective
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Unfiltered with Jessie Gurunathan
‘TBH When You’re A Woman & You’re Running Alone, There Is Always An Armour Up.’ Brodie Kane On Why She Started A Solo Girls...
THE ONE THING… Parents Should Know About Young Kids & Screen Time (gulp)
Why We Need To Abolish The Term ‘Wifey Material’
The Success Diaries: The VERY Surprising Moments Where We, Capsule’s Co-Founders, Found Success
BE
All
Family
Health & Wellness
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
The Divorce Diaries: ‘I Knocked On a Stranger’s Door & Fell In Love at First Sight (While I Was Holding My Baby, AND Happily...
‘TBH When You’re A Woman & You’re Running Alone, There Is Always An Armour Up.’ Brodie Kane On Why She Started A Solo Girls...
THE ONE THING… Parents Should Know About Young Kids & Screen Time (gulp)
Why We Need To Abolish The Term ‘Wifey Material’
DO
All
Drinks
Events & Activities
Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
Easy Dinner Wins: Two Delicious, Warming and Meat-free Meals to Try this Week!
Can You Book Airfares Too Early? When Is The Best Time to Book?
End of the Eras: Is ‘The Tortured Poets Department’ Taylor Swift Telling Us Goodbye?
‘Early Morning Existential Crisis’ Overly Familiar Spotify Personalised Playlists We’re Hoping To Be Recommended
COVET
All
Beauty
Book Club
Fashion
Home Décor
Shopping
Weddings
It’s the Little Things: It’s Cosy Season – Let’s Make Over the Bedroom for Peak Winter Snuggliness (For Under $150?!)
Planning a Wedding in a Cost of Living Crisis? Recession-Proof Your Big Day With These 8 Tips from a Kiwi Wedding Planner
‘Early Morning Existential Crisis’ Overly Familiar Spotify Personalised Playlists We’re Hoping To Be Recommended
Can You Eat Something at the Supermarket Before You Pay For It? Or is It Breaking the Rules? We Get a Definitive Answer…
THRIVE
All
Career
Money and Investing
Small Business
Resume Values Vs Eulogy Values: Where Does Your Self-Worth Come From, If It Doesn’t Come From Your Job?
THE ONE THING… You Can Do TODAY to Improve your Finances By the End of the Month
Money, Honey: Inside the Life and Budget of an Auckland Teacher on $140,000 a Year
Turn Your Inner Critic To An Inner Coach: How To Stop Feeling Like a Fraud And More Like Yourself
THE DIARIES
All
The Dating Diaries
The Divorce Diaries
The Love Diaries
The Motherhood Diaries
The Work Diaries
The Divorce Diaries: ‘I Knocked On a Stranger’s Door & Fell In Love at First Sight (While I Was Holding My Baby, AND Happily...
The Love Diaries: ‘I’m 38 Years Old and I Have Never Been In Love Or a Proper Long-Term Relationship’
The Motherhood Diaries: ‘I Went to My IVF Embryo Transfer… Then Drove My Friend to Get An Abortion’
The Divorce Diaries: ‘A Pocket Dial Ended My Marriage’
CAPSULE
Curated collection of smart articles for women
THINK
All
Celebrity
How Are You Today
Opinion Pieces
Rants & Raves
The Capsule Collective
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Unfiltered with Jessie Gurunathan
‘TBH When You’re A Woman & You’re Running Alone, There Is Always An Armour Up.’ Brodie Kane On Why She Started A Solo Girls...
THE ONE THING… Parents Should Know About Young Kids & Screen Time (gulp)
Why We Need To Abolish The Term ‘Wifey Material’
The Success Diaries: The VERY Surprising Moments Where We, Capsule’s Co-Founders, Found Success
BE
All
Family
Health & Wellness
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
The Divorce Diaries: ‘I Knocked On a Stranger’s Door & Fell In Love at First Sight (While I Was Holding My Baby, AND Happily...
‘TBH When You’re A Woman & You’re Running Alone, There Is Always An Armour Up.’ Brodie Kane On Why She Started A Solo Girls...
THE ONE THING… Parents Should Know About Young Kids & Screen Time (gulp)
Why We Need To Abolish The Term ‘Wifey Material’
DO
All
Drinks
Events & Activities
Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
Easy Dinner Wins: Two Delicious, Warming and Meat-free Meals to Try this Week!
Can You Book Airfares Too Early? When Is The Best Time to Book?
End of the Eras: Is ‘The Tortured Poets Department’ Taylor Swift Telling Us Goodbye?
‘Early Morning Existential Crisis’ Overly Familiar Spotify Personalised Playlists We’re Hoping To Be Recommended
COVET
All
Beauty
Book Club
Fashion
Home Décor
Shopping
Weddings
It’s the Little Things: It’s Cosy Season – Let’s Make Over the Bedroom for Peak Winter Snuggliness (For Under $150?!)
Planning a Wedding in a Cost of Living Crisis? Recession-Proof Your Big Day With These 8 Tips from a Kiwi Wedding Planner
‘Early Morning Existential Crisis’ Overly Familiar Spotify Personalised Playlists We’re Hoping To Be Recommended
Can You Eat Something at the Supermarket Before You Pay For It? Or is It Breaking the Rules? We Get a Definitive Answer…
THRIVE
All
Career
Money and Investing
Small Business
Resume Values Vs Eulogy Values: Where Does Your Self-Worth Come From, If It Doesn’t Come From Your Job?
THE ONE THING… You Can Do TODAY to Improve your Finances By the End of the Month
Money, Honey: Inside the Life and Budget of an Auckland Teacher on $140,000 a Year
Turn Your Inner Critic To An Inner Coach: How To Stop Feeling Like a Fraud And More Like Yourself
THE DIARIES
All
The Dating Diaries
The Divorce Diaries
The Love Diaries
The Motherhood Diaries
The Work Diaries
The Divorce Diaries: ‘I Knocked On a Stranger’s Door & Fell In Love at First Sight (While I Was Holding My Baby, AND Happily...
The Love Diaries: ‘I’m 38 Years Old and I Have Never Been In Love Or a Proper Long-Term Relationship’
The Motherhood Diaries: ‘I Went to My IVF Embryo Transfer… Then Drove My Friend to Get An Abortion’
The Divorce Diaries: ‘A Pocket Dial Ended My Marriage’
More
DO
Easy Dinner Wins: Two Delicious, Warming and Meat-free Meals to Try this Week!
DIARIES
The Divorce Diaries: ‘I Knocked On a Stranger’s Door & Fell In Love at First Sight (While I Was Holding My Baby, AND Happily...
COVET
Planning a Wedding in a Cost of Living Crisis? Recession-Proof Your Big Day With These 8 Tips from a Kiwi Wedding Planner
DO
Can You Book Airfares Too Early? When Is The Best Time to Book?
Most Popular
DIARIES
The Love Diaries: ‘I’m 38 Years Old and I Have Never Been In Love Or a Proper Long-Term Relationship’
BE
Is ‘Dysregulated’ the 2024 Word Of The Year?
DO
Capsule Travels: The Top 10 Baches of 2024 in NZ That You Can Actually Rent
DIARIES
The Divorce Diaries: ‘I Knocked On a Stranger’s Door & Fell In Love at First Sight (While I Was Holding My Baby, AND Happily...
DO
End of the Eras: Is ‘The Tortured Poets Department’ Taylor Swift Telling Us Goodbye?
Health & Wellness
‘TBH When You’re A Woman & You’re Running Alone, There Is Always An Armour Up.’ Brodie Kane On Why She Started A Solo Girls...
Must Read
Career
Why Do So Many (70%!) Of Us STILL Have Impostor Syndrome – And How Can We Calm Our Inner Critic?
COVET
It’s the Little Things: The Return Of Leggings Season – What We (And Our Butts) Are Looking For… The PERFECT Pair for $35?!
Health & Wellness
THE ONE THING… To Add To Your Calendar That Might Just Save Your Life
HOW ARE YOU TODAY?
BE
How Are You Today, 2021? The Best Advice From Hayley Holt, Benee, Roseanne Liang, Matty McLean & More
Emma Clifton
-
January 4, 2022
0
BE
‘What Bothers Me More Is The Constant Assumption That I’m Dumb.’ How Are You Today… Disability Advocate Grace Stratton
Emma Clifton
-
September 22, 2021
0
BE
Jacinda Ardern: “I Can’t Think Of Anything That Would Ever Make Me Lose My Hope.”
Emma Clifton
-
September 7, 2020
0
BE
ADHD, Motherhood, Running a Small Business and Navigating the Social Media Minefield: How Are You Today, Megan Hutchison?
Alice O'Connell
-
July 19, 2023
0
BE
How Are You Today, 2020? The Best Advice from Jacinda Ardern, John Campbell, Jenny-May Clarkson & More
Emma Clifton
-
December 28, 2020
0
MONEY & INVESTING
Money and Investing
Money, Honey: Inside the Life and Budget of an Auckland Teacher on $140,000 a Year
Kelly Bertrand
-
April 4, 2024
0
Money and Investing
Finance: Let’s Demystify It For Once and For All (Trust Us, If WE Can Understand It, You Can Too) With the Top 3 Things You...
Kelly Bertrand
-
March 26, 2024
0
Money and Investing
Money, Honey: Inside the Life and Budget of an Auckland Consultant on $215,000 a Year
Kelly Bertrand
-
March 18, 2024
0
Money and Investing
10 Hidden Ways You’re Wasting Money in the Kitchen
Guest Writer
-
February 15, 2024
0
Money and Investing
Money, Honey: Inside the Life and Budget of an Auckland Logistics Coordinator on $68,000 a Year
Kelly Bertrand
-
February 5, 2024
0
BOOK CLUB
Book Club
Culture From The Couch: What to Watch, Read and Listen to This Weekend
The Capsule Collective
-
April 7, 2023
0
Book Club
The Patriarchy Part 2: How Can We Help Dismantle the Patriarchy and What Shall We Tell Men Who Say It’s Not Their Fault?
Sarah Lang
-
April 5, 2023
0
Book Club
The Patriarchy: How the Hell Did Men End Up in Charge – And Is the Patriarchy More Fragile Than We Think? An Expert Explains
Sarah Lang
-
April 2, 2023
0
Book Club
In Conversation With Rupi Kaur: ‘I’ve Always Been Open and Vulnerable’
Emma Clifton
-
February 23, 2023
0
Book Club
Monica Heisey’s Guide To Heartbreak + Surviving Divorce In Your 20s
Emma Clifton
-
February 12, 2023
0
POP Culture
COVET
‘Early Morning Existential Crisis’ Overly Familiar Spotify Personalised Playlists We’re Hoping To Be Recommended
Emma Clifton
-
April 19, 2024
0
Celebrity
Love, Lies & Guilt: OJ Simpson’s Close Friend Shares His Regrets
Alice O'Connell
-
April 12, 2024
1
Celebrity
Chelsea Handler talks How to Find Your Joy, Being Proudly Single & Childfree, Plus Being a “Cutie Patootie Who Has Her Shit Together” at...
Alice O'Connell
-
April 3, 2024
0
Book Club
Surviving Hugh Hefner: Why Crystal Hefner Isn’t Keeping Quiet Anymore
Sarah Lang
-
February 24, 2024
0
DO
How Are You, Today… Brooke Fraser? The Kiwi Singer Talks Motherhood, Turning 40 and The Magic of The Creative Process
Emma Clifton
-
February 21, 2024
0
SPOTLIGHT ON: BURNOUT
BE
“Resilience Shifts, Changes and Evolves – It’s Not Always the Same Two Days in a Row”: A Former SAS Psychologist on Burnout, Loneliness &...
Sarah Lang
-
August 30, 2023
0
BE
What Working Women REALLY Want: Drop a Day For the Same Pay – Could a 4-Day Week Really Benefit Both Employees AND Employers?
Sarah Lang
-
July 16, 2023
0
BE
Empathy Fatigue: What to Do When Helping Others Is Suddenly Too Hard
Sarah Lang
-
May 12, 2023
0
BE
Rebuilding Your Life After Trauma: The Silver Linings of Post-Traumatic Growth
Emma Clifton
-
March 1, 2023
0
BE
Feeling Overwhelmed By The World? Let’s Create A Safe Space Together
Emma Clifton
-
January 29, 2023
1
SPOTLIGHT ON: FERTILITY
BE
‘Our 4+ Year Battle to Have Children and the Loneliness of Struggling with Fertility’: How Are You Today, Nadine Higgins?
Alice O'Connell
-
April 13, 2023
0
BE
‘I Thought Endometriosis Would Rob Me of Having Kids’
Kelly Bertrand
-
March 23, 2022
0
BE
The ‘M’ Word: Why We Need To Talk About Early Menopause
Sarah Lang
-
October 18, 2022
0
BE
The Motherhood Diaries: ‘It Was Really F–cking Lonely.’ Sharyn Casey On Giving Birth in a Pandemic & Her #1 Piece Of Advice For New...
Emma Clifton
-
May 17, 2022
0
BE
Self-Help Books For People Who Hate Self-Help Books
Emma Clifton
-
February 24, 2022
0
spotlight on: Small business
Career
It Takes A Village: Knowing What To Ask and Who To Ask It To When You Start Your Own Business
Emma Clifton
-
December 13, 2021
0
Career
An Honest Talk About Money: How Capsule’s Editors Pushed Past Impostor Syndrome to Embrace the Businesswomen Within
Emma Clifton
-
December 8, 2021
0
Career
“I Didn’t Get to University Until I was 40. And Studying at 40 Was an Aha Moment”- The Mind Lab CEO Frances Valintine...
Emma Clifton
-
November 22, 2021
0
Career
Brodie Kane on Bravery, Resilience and Being Your Own Boss
Kelly Bertrand
-
November 8, 2021
0
Money and Investing
Running a Small Business? Got an Idea For a Side Hustle? Ask An Expert! We Have Your Burning Questions, Answered!
Alice O'Connell
-
September 13, 2021
0
THE DIARY COLLECTION
BE
HE Said Yes: Are More Women Proposing To Men?
Sarah Lang
-
February 29, 2024
0
DIARIES
The Love Diaries: ‘I Thought Prenups Were Only For People Like J.Lo!’ Why More Young Women Are Getting Prenups
Alice O'Connell
-
February 27, 2024
0
DIARIES
The Divorce Diaries: ‘The Text Message That Prompted the End of My Marriage’
Alice O'Connell
-
February 20, 2024
0
BE
The Motherhood Diaries: The Suffocating Comfort Of Entering Camel Mode
Emma Clifton
-
February 13, 2024
0
DIARIES
The Divorce Diaries: ‘We’ve Split Up, But We Can’t Afford to Move Out. I’m Trapped, Still Living With My Ex’
Alice O'Connell
-
February 6, 2024
0
Sign Up